Continue reading for strategies to stop snoring
A lot of people sleep with their mouths open when they are asleep. It's annoying to other people while they attempt to sleep, as they are surrounded by someone else who is making noise which can't allow them to fall asleep. If you or someone else you know is affected by snoring, read through this article and discover what you can do to eliminate this irritating problem during sleep. To stop snoring, you must take care of your allergies. Snoring can be caused by an allergy to dust mites, pet hair or another allergen. A reaction to an allergen can cause your nasal passages and throat swell, which can lead to a rattle. A prescription medication can help or consult your physician for the most effective treatment. If you are looking to stop snoring, avoid using sedatives. The throat muscles relax when sedatives are taken. This can cause an increase in snoring. If your medications contain sedatives, consult your doctor about switching to a similar medication that doesn&